Weigh In record (no journal entry) for 14 September 2013
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132.9 kg
Lost so far: 21.3 kg.
Still to go: 51.3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2013:
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565 kcal
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Fat: 13.53g | Prot: 88.93g | Carbs: 15.92g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Appleton Farms Fully Cooked Bacon. Lunch: Italian Salad Dressing, Mixed Salad Greens, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Five Guys Hamburger Patty (No Bun), Land O'Lakes Sliced American Cheese. Dinner: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Unsweetened Vanilla Almond Milk. more...
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3575 kcal
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Exercise:
Volleyball - 15 minutes, Basketball - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Rob.c.weiss's Weight History
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