qapl's Journal, 14 Sep 13

OMG!!!! i finally broke the 90kg barrier less than 10kg to go (maybe???) i very much like this weigh in today we treated ourselves by taking an extra long walk in the sunshine together we got to spend time togther catch up on the weeks events and enjoy what maybe the last of the glorious weather Life is Good

89.9 kg Lost so far: 17.2 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

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1143 kcal

Fat: 32.69g | Prot: 77.06g | Carbs: 126.47g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Capricciosa. Dinner: Tomato Sauce with Onions Green Pepper and Celery (Canned), Lamb Loin Chop (Lean Only Eaten), Couscous Fuldkorn. Snacks/Other: Coffee (Brewed From Grounds), Bastogne. more...

2671 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 11 minutes, Housework - 1 hour and 35 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...