Weigh In record (no journal entry) for 13 September 2013
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67.2 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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2158 kcal
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Fat: 92.58g | Prot: 156.76g | Carbs: 154.32g.
Breakfast: Dry Roasted Almonds (with Salt Added), Black Forest (Chocolate-Cherry) Cake, black diamond Cheesestring, No Name Mixed Berries, Fried Egg, 2% Fat Milk, Naturegg Simply Egg Whites. Lunch: Cucumber (with Peel), Grape Tomatoes, Broccoli, Butter (Salted), Egg, Brown Rice (Long-Grain, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Extra Firm Silken Tofu, Cucumber (Peeled), Swiss Chard, Chicken Breast (Skin Not Eaten), Regular Beer, Roasted Broiled or Baked Chicken. Snacks/Other: Dry Roasted Almonds (with Salt Added), Black Forest (Chocolate-Cherry) Cake. more...
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3080 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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