Weigh In record (no journal entry) for 18 November 2020
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74.2 kg
Lost so far: 18.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2010 kcal
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Fat: 67.09g | Prot: 137.97g | Carbs: 157.53g.
Breakfast: Red Table Wine , Pure Protein Peanut Marshmallow Eclipse High Protein Bar (Small), United with Earth Medjool Dates, Hormel Spam Classic, Pork, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tamale with Meat, HEB Grilled Chicken Breast. Lunch: Mangos , Michelle's Cooked Rice, Mang Tomas All Purpose Sauce, Canola Vegetable Oil , Tilapia (Fish) , Apples , Plum. Snacks/Other: Red Table Wine, Vodka. more...
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2188 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Sitting - 4 hours and 10 minutes, Standing - 1 hour and 49 minutes, Resting - 13 hours, Sleeping - 4 hours. more...
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Losing 0.6 kg a Week
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AdrianJR's Weight History
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