Weigh In record (no journal entry) for 17 November 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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3469 kcal
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Fat: 103.09g | Prot: 183.15g | Carbs: 452.34g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Elevenses: Pelmeni, Fage Total 0% Greek Yogurt. Dinner: Compliments Marinated Three Bean Salad, John Soules Foods Beef Fajitas, Reddi-wip Original Dairy Whipped Topping, Ben & Jerry's Pumpkin Cheesecake Ice Cream, Hidden Valley Fat Free Ranch Dressing, Baby Spinach. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2922 kcal
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Exercise:
Resting - 3 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 3 hours, Sitting - 7 hours, Grocery Shopping - 1 hour, Showering - 30 minutes, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Cooking - 30 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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