Weigh In record (no journal entry) for 18 November 2020
|
99.2 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 18 November 2020:
|
1380 kcal
|
Fat: 65.19g | Prot: 62.97g | Carbs: 137.96g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Lasagna with Meat. Dinner: Baby Carrots, Real Good Foods Stuffed Chicken Broccoli & Cheese. Snacks/Other: Lay's Ketchup Chips (50g), Kraft Cheese Slice, White Bread, Dino's The Greek Place Tzatziki Sauce, Stop & Shop Baby Carrots. more...
|
|
 Comments
Diagnosed with severe sleep apnea. Knew I'd been putting on weight since I started working from home in March but was in denial and didn't want to step on the scale to confirm weight gain. Now I am going to get a CPAP machine but also get serious about eating better, getting more exercise and regaining the strength I've lost while being ill the past 2 year.
18 Nov 20 by member: tlab80
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|