Weigh In record (no journal entry) for 18 November 2020
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46.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1143 kcal
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Fat: 40.61g | Prot: 54.03g | Carbs: 138.96g.
Breakfast: D'Italiano White Bread, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter, Starbucks Strawberry Acai Refresher. Lunch: 100% Whole Wheat Bread, Activia Vanilla Yogurt. Dinner: Chicken Alfredo. more...
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Losing 1.3 kg a Week
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NanChan88's Weight History
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