Weigh In record (no journal entry) for 18 November 2020
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78.9 kg
Lost so far: 28.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1452 kcal
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Fat: 58.56g | Prot: 58.71g | Carbs: 181.74g.
Breakfast: Bananas. Lunch: Tillamook Sharp Cheddar Cheese, Savory Collection Ranch Dressing, Tuna Salad, Lettuce. Dinner: Cooked Brussels Sprouts (from Frozen), SE Grocers Chicken Breast Tenders, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Southern Grocers Coconut Cloud Cake. more...
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Losing 3.2 kg a Week
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clairsheart's Weight History
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