Weigh In record (no journal entry) for 18 November 2020
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60.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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662 kcal
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Fat: 31.04g | Prot: 25.45g | Carbs: 66.76g.
Breakfast: Orange Juice. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee with Cream. Dinner: Olive Oil & Vinegar Dressing, 100% Liquid Egg Whites, Sundried Tomatoes, Romaine Lettuce. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Brazil Nuts. more...
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Losing 1.3 kg a Week
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 Comments
18 Nov 20 by member: kattay
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Thanks Kattay. I go up and down now. It’s a seesaw affect. 🙄
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