Weigh In record (no journal entry) for 18 November 2020
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114.6 kg
Lost so far: 26.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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447 kcal
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Fat: 18.38g | Prot: 11.61g | Carbs: 58.29g.
Dinner: Чай. Snacks/Other: Дружба Плавленный Сырок, Батон. more...
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5803 kcal
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Exercise:
Showering - 5 minutes, жим гантелей сидя - 40 minutes, жим гантелей вверх - 40 minutes, наклоны вниз с гантелями - 8 minutes, Bike Machine (Cycling) - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 3 minutes, ходьба - 1 hour, пресс подъем ног 2 подхода по 25 - 4 minutes, пресс подъем копуса 2*25 раз - 12 minutes, Running (jogging) - 5/mph - 1 hour, наклоны влево вправо с гант - 8 minutes. more...
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Gaining 4.0 kg a Week
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vladpost's Weight History
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