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Almost at Monthly -7000 Calorie Deficiency for the Month. 🥳
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74.3 kg
Lost so far: 18.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1525 kcal
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Fat: 71.73g | Prot: 101.40g | Carbs: 102.62g.
Breakfast: Peanuts, 555 Sardines in Tomato Sauce, Filipino Fried Rice, Hormel Spam Classic, Sinigang Baboy, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Caffè Corretto con Buca, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2896 kcal
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Exercise:
Running - 9/mph - 10 minutes, Weight Training (Bodybuilding) - 21 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours and 56 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 39 minutes, Standing - 6 hours and 24 minutes. more...
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Losing 2.9 kg a Week
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 Comments
I'm excited for you yay lol🎉🎉🎉🎉😊
17 Nov 20 by member: jenny3781
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17 Nov 20 by member: AdrianJR
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AdrianJR's Weight History
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