pmcconne's Journal, 30 Dec 10

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Weigh In record (no journal entry) for 30 December 2010

77.6 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2010:

1690 kcal

Fat: 89.03g | Prot: 56.10g | Carbs: 123.87g. Breakfast: Butter, Fried Egg, New York Rye Bread, Freshly Brewed Tea with Milk. Lunch: 1/2 Moon Vanilla The Original. Snacks/Other: Balkan Style Vanilla Yogurt. more...

2280 kcal

Exercise: Housework - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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pmcconne's Weight History

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pmcconne's Journal, 30 Dec 10

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pmcconne's Weight History