Weigh In record (no journal entry) for 28 December 2010
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78.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2010:
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1666 kcal
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Fat: 78.75g | Prot: 64.35g | Carbs: 170.05g.
Breakfast: Butter, Fried Egg, New York Rye Bread, Freshly Brewed Tea with Milk. Lunch: 1/2 Moon Vanilla The Original, Freshly Brewed Tea with Milk, 1/2 Moon Vanilla The Original. Dinner: Ketchup, Fried Battered Fish, Potato French Fries. Snacks/Other: Whole Milk Fruit Variety Yogurt. more...
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2282 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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pmcconne's Weight History
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