pmcconne's Journal, 18 Dec 10

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Weigh In record (no journal entry) for 18 December 2010

79.4 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2010:

662 kcal

Fat: 15.82g | Prot: 14.12g | Carbs: 114.01g. Breakfast: Strawberry Jam, Freshly Brewed Tea with Milk, New York Rye Bread. Lunch: Freshly Brewed Tea with Milk, Butter, Pure Basmati Rice. more...

2660 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Housework - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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pmcconne's Journal, 18 Dec 10

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pmcconne's Weight History