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Good Morning FS community!🌞💕 Machine Exercises: 100 Standard Leg Extensions 100 Pectoral Fly 100 Straight Arm Lat Pull Down 100 Behind the Head Lat Pull Down 100 Weighted Standing Crossover Crunches (L&R) 100 Seated Chest Press Core,Leg & Glutes Exercises: 150 Alternating Step Up Forward Lunges 100 Side Leg Raises (L&R) 100 Single Leg Raises (L&R) 100 Reverse Crunches 100 Banded Toe Taps 100 Weighted Bridges Full Body workout today!🏋🏽♀️🧘🏽♀️ Does anyone have suggestions on exercises for the thigh muscles? I feel like no matter what I do I'm not building up my thigh muscles.😩 Minus any cardio exercises please and thank you.😁 Have an awesome day everyone.🌞💕
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140.4 kg
Lost so far: 19.4 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1669 kcal
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Fat: 111.80g | Prot: 97.20g | Carbs: 87.10g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (43g), Banquet Brown 'N Serve Maple Sausage Links, Kraft American Cheese Slice, Country Crock Butter with Calcium, Great Value Eggs (Large White Eggs), Water. Lunch: Archer Farms Jasmine Cooked Rice, Great Value Frozen Broccoli Cuts, Country Crock Butter with Calcium, Water, Kroger Korean Kalbi Beef, Water. Dinner: Kraft American Cheese Slice, Great Value Eggs (Large White Eggs), Mission Carb Balance Whole Wheat Tortilla (43g), Banquet Brown 'N Serve Maple Sausage Links, Country Crock Butter with Calcium, Water. more...
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Losing 1.3 kg a Week
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1 to 20 of 54
 Comments
Squats (if you can't do a full squat, just do a half squat), wall sits (start off doing 15 seconds at a time and each day add another 5 seconds), seated legs extensions (if you don't have ankle weights or any other type of resistance, make sure you squeeze & hold at the end of the extension).
17 Nov 20 by member: Yafreaka
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Girl! LOOK AT YOU GO!! :)
17 Nov 20 by member: newnormal
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Wall "sits" would help the thighs I think. Lean against a wall, squat to chair level (knees as close to 90 degrees as you can handle) and then hold it. They sound easy but they're a beast last time I did them.
17 Nov 20 by member: newnormal
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17 Nov 20 by member: John10251
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Leg press, leg extensions, leg Curls. Great job!
17 Nov 20 by member: davidsprincess
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Barbell squats with a bench under you so as not to go below 90 degrees. Wall sits, or if you don't like barbell squats try them with dumb bells. Lunges. These all have worked for building my legs.
17 Nov 20 by member: chesleigh
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17 Nov 20 by member: HeBrewZ
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I have seen amazing results with deep squats alone. Focus on form, go slow, and clench at the top! Haha. It's the only leg exercise I do (I know I should do more, but I don't, haha), and I have seen an incredible difference in the definition through my thighs & glutes. Your workout routine is excellent, well done!
17 Nov 20 by member: she_loves
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You got this don't be afraid of what other people think you are doing awesome can someone be my buddy too cuz i have no idea what happening
17 Nov 20 by member: Keonni Garite
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Every 10 lb loss brings new excitement❣️ your next one will have you in the 200s🙌🙌🙌
17 Nov 20 by member: moopie321
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Great job on your work out!!!
17 Nov 20 by member: bearnoggin
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Russian deadlift, leg press, and squats. Do heavier weight and less rep would probably help
17 Nov 20 by member: Rosalie Hu
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17 Nov 20 by member: SB 428
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17 Nov 20 by member: Ashbae007
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Thigh master by suzzanne summer works well for inner thighs so do doing different stances with your squats.
17 Nov 20 by member: Lia Young
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17 Nov 20 by member: Erickmer172]
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Yafreaka I used to love doing squats. However, I injured my knee a while back and it still hurts to do them.😩 Thanks Yafreaka & newnormal😊💕 I will try the wall sits. I heard about them but never tried it.
17 Nov 20 by member: Curvaceous Cutey
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17 Nov 20 by member: Curvaceous Cutey
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Thanks DP😁 Is the leg curls the same apparatus as the leg extensions?
17 Nov 20 by member: Curvaceous Cutey
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Thanks chesleigh😊 I do a modified version of lunges because of my knee. I'm definitely going to try the wall sits. Since that's one everyone is recommending.😊
17 Nov 20 by member: Curvaceous Cutey
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Curvaceous Cutey's Weight History
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