Weigh In record (no journal entry) for 17 November 2020
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46.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1252 kcal
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Fat: 41.73g | Prot: 63.13g | Carbs: 159.68g.
Breakfast: Boost High Protein Chocolate, Peanut Butter, D'Italiano White Bread. Lunch: Starbucks Strawberry Acai Refresher, Boost High Protein Chocolate, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Ground Beef (80% Lean / 20% Fat) , Kraft Deluxe Original Cheddar. more...
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Gaining 1.3 kg a Week
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NanChan88's Weight History
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