Weigh In record (no journal entry) for 16 November 2020
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65.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1315 kcal
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Fat: 69.36g | Prot: 68.16g | Carbs: 109.80g.
Breakfast: Quebon Lait 3,25%, Café. Lunch: Marketerre Saucisses Poulet Canard Tomate Basilic, Pâtes ou Salade de Macaroni avec de l'Huile et un Assaisonement de Vinaigre. Dinner: Trempette mayo/ketchup, Crevette Cuite ou Grillée, Plat de crudités. Snacks/Other: Donini Chocolate Chocolat Noir sans Sucre Ajouté / No Sugar Added Dark Chocolate, Fromage Suisse. more...
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2067 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Sitting - 6 hours. more...
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Losing 0.6 kg a Week
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myriam.c's Weight History
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