Weigh In record (no journal entry) for 13 September 2013
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133.4 kg
Lost so far: 20.8 kg.
Still to go: 51.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2013:
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847 kcal
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Fat: 26.11g | Prot: 113.32g | Carbs: 39.09g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Planters Whole Cashews, Hormel Turkey Chili with Beans, Small Curd Cottage Cheese. Dinner: Sliced American Cheese, Hamburger Patty (No Bun), Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. Snacks/Other: Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. more...
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3744 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Rob.c.weiss's Weight History
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