Weigh In record (no journal entry) for 16 November 2020
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79.1 kg
Lost so far: 27.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1392 kcal
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Fat: 58.43g | Prot: 61.14g | Carbs: 148.89g.
Breakfast: Dunkin' Donuts Glazed Munchkin (1). Lunch: Hidden Valley Fat Free Ranch Dressing, Lettuce, Tuna Salad, Kraft Mexican Four Cheese. Dinner: SE Grocers Chicken Breast Tenders, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Margaret Holmes Seasoned Italian Green Beans. Snacks/Other: Graham Crackers, Yoplait Oui French Style Yogurt - Strawberry, Philadelphia Strawberry Cheesecake Cups. more...
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Gaining 0.7 kg a Week
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clairsheart's Weight History
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