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Up a little today, but not worried about it.
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112.1 kg
Lost so far: 7.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1017 kcal
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Fat: 13.77g | Prot: 114.14g | Carbs: 72.13g.
Breakfast: Quaker Life Cereal - Original. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower. Snacks/Other: Dewar's Scotch. more...
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Gaining 2.5 kg a Week
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Les Girth's Weight History
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