|
Well following my pattern, lost last week so I gained some this week. No excuses just is. I look forward to getting back to some good exercise starting tomorrow.
|
77.5 kg
Lost so far: 21.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2013:
|
1827 kcal
|
Fat: 41.42g | Prot: 68.26g | Carbs: 308.18g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Honey, Sour Cream Rhubarb Coffee Cake. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Cucumber (Peeled), Lemon Zucchini Cookies, Oroweat Country Potato Bread, Great Value Canned Chicken, Mayonnaise. Dinner: Peach Pie, Skim Chocolate Milk. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
|
|
2440 kcal
|
Exercise:
Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|