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Need to work on my water - definitely not drinking 8 glasses a day - unless coffee counts... :)
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75.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2010:
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1304 kcal
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Fat: 30.42g | Prot: 73.82g | Carbs: 192.62g.
Breakfast: Activia Fat Free Strawberry Yogurt, psyllium husks powder, Fiber One Bran cereal, sweet and low, Coffee (Brewed From Grounds) , Fat free milk. Lunch: 97% Fat Free Sliced Honey Ham, pace salsa medium, Mixed Salad Greens, tuna, fat free may. Snacks/Other: town cracker . more...
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3511 kcal
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Exercise:
Running (jogging) - 5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
For me water is the easy part. I love water, but I know for others it is difficult to drink their 64oz a day. Keep up your good work.
01 Jan 11 by member: sharry41
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