Weigh In record (no journal entry) for 12 September 2013
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1719 kcal
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Fat: 49.99g | Prot: 68.29g | Carbs: 272.76g.
Breakfast: Raisin Bran, Peach, Ginger, Splenda No Calorie Sweetener Packets, Hershey's Natural Unsweetened Cocoa, Cinnamon, Milk (Nonfat). Lunch: The Nutbox Dark Chocolate Espresso Beans, Delta Lightly Salted Peanuts, Eggplant Delight. Dinner: Milk (Nonfat), Jif Natural Creamy Peanut Butter, Osem Israeli Matzah, Raisin Bran . Snacks/Other: Hershey's Extra Creamy Milk Chocolate Hearts, Apples, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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2054 kcal
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Exercise:
Sitting - 7 hours, Treadmill - 45 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 5 minutes, Standing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 4 hours and 50 minutes, Walking (exercise) - 3.5/mph - 55 minutes. more...
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Losing 0.1 kg a Week
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flexcook7's Weight History
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