Weigh In record (no journal entry) for 15 November 2020
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61 kg
Lost so far: 12.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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827 kcal
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Fat: 24.52g | Prot: 67.56g | Carbs: 82.78g.
Breakfast: Варенье из Смородины, Оладьи из цельнозерновой муки2. Lunch: Хлебный Дом Кекс Творожный, Салат из отварной курицы. Snacks/Other: Сарафаново Кефир 2,5%, Dr Dias Клетчатка Изящная. more...
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Gaining 1.4 kg a Week
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