Weigh In record (no journal entry) for 15 November 2020
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75.5 kg
Lost so far: 3.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1064 kcal
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Fat: 85.94g | Prot: 44.09g | Carbs: 38.02g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream. Lunch: Heavy Cream, Coffee. Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Broth (Home Recipe), Campbell's Chicken Broth - No Salt Added, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Baby Carrots, Balderson Extra Old Cheddar. Snacks/Other: ChocXO Keto Snaps, Dry Roasted Sunflower Seeds (with Salt Added). more...
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Losing 1.3 kg a Week
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