Weigh In record (no journal entry) for 15 November 2020
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1363 kcal
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Fat: 39.91g | Prot: 87.15g | Carbs: 169.31g.
Breakfast: Boost High Protein Chocolate, Peanut Butter, Villaggio White Bread, Coffee with Milk and Sugar. Lunch: Coffee with Cream and Sugar, Shrimp Tempura. Dinner: White Rice (Short-Grain, Cooked), Pork Chow Mein or Chop Suey. Snacks/Other: Boost High Protein Chocolate. more...
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Losing 0.6 kg a Week
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NanChan88's Weight History
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