Weigh In record (no journal entry) for 11 November 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2106 kcal
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Fat: 115.42g | Prot: 112.58g | Carbs: 115.79g.
Lunch: Fish Ball, Saputo Provolone, Natural Selections Smoked Black Forest Ham, Cappola Prosciutto, Kirkland Signature Mayonnaise, Whole Wheat Bread. Dinner: 腊肉, White Table Wine , Grapes, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh), 水煮猪排骨. Snacks/Other: Apples . more...
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steady weight
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zhanghao_1st's Weight History
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