Weigh In record (no journal entry) for 10 November 2020
|
76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
2593 kcal
|
Fat: 137.32g | Prot: 151.16g | Carbs: 140.06g.
Lunch: Olympic Garlic Sausage, President Petit Brie, Apples, Fried Egg, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites. Dinner: Beer, Hormel Spam, Sunrise Smooth Tofu, Beef Meatballs, Fish Ball, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Grapes, Banana Bread, Cookie. more...
|
Gaining 4.9 kg a Week
|
|
zhanghao_1st's Weight History
|