Weigh In record (no journal entry) for 09 November 2020
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1429 kcal
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Fat: 72.80g | Prot: 85.36g | Carbs: 104.27g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Jew's Ear (Pepeao) , Mushrooms , Bibigo Mini Wontons, Kirkland Signature Egg Whites, Fried Egg. Dinner: Olympic Garlic Sausage, Costco Hot Dog. Snacks/Other: Nong Shim Shrimp Chips, Grapes. more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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