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Dinner Party Tonight 🥳
Must eat Lightly before then. 🎈🍛
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73.7 kg
Lost so far: 19.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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3325 kcal
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Fat: 65.81g | Prot: 204.75g | Carbs: 358.63g.
Breakfast: Bananas , HEB Grilled Chicken Breast, Sinigang Hipon, Caffè Corretto con Buca, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Mission Foods White Corn Tortilla. Lunch: Sticky Rice, Cooked Cassava (Yuca Blanca), Green String Beans, Bihon Pancit (No Meat), Pork Roast, Tilapia (Fish). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Hershey's Milk Chocolate, Marshmallows , Corona Corona Extra, Vodka. more...
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2957 kcal
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Exercise:
Sitting - 6 hours and 23 minutes, Standing - 6 hours and 15 minutes, Driving - 40 minutes, Weight Training (Bodybuilding) - 14 minutes, Running - 6/mph - 28 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 6.4 kg a Week
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 Comments
That's a good idea and nice drop
14 Nov 20 by member: jenny3781
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Jenny3781- Thanks 🤗 I'm relieved the increase was just Water Weight. 💦
14 Nov 20 by member: AdrianJR
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AdrianJR's Weight History
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