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Back on track!
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112.1 kg
Lost so far: 7.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1012 kcal
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Fat: 23.55g | Prot: 116.49g | Carbs: 41.04g.
Lunch: Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Carrots, Dewar's Scotch. more...
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Losing 5.1 kg a Week
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Les Girth's Weight History
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