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Woohoo!! Making progress.
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130.8 kg
Lost so far: 19.8 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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2721 kcal
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Fat: 106.67g | Prot: 126.20g | Carbs: 326.28g.
Breakfast: Muscadine Grapes, Welch's 100% Grape Juice, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Jennie-O Turkey Breakfast Sausage Patties. Lunch: BariWise Protein Bar Strawberry Cheesecake, Tomatoes, Butterball Rotisserie Seasoned Turkey Breast, Mann's Sunny Shores Romaine Hearts, Earthbound Farm Organic Baby Arugula Salad. Dinner: Talenti Sea Salt Caramel Gelato, Cheeseburger with 1/4 Lb Meat on Bun, Evangeline Maid Giant Bread, Beef Steak (Lean and Fat Eaten). Snacks/Other: Atkinson Coconut Long Boys, Nuts Online Veggie Chips, Re-Body Hunger Chews, Reed's Ginger Candy Chews. more...
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Losing 0.9 kg a Week
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