Weigh In record (no journal entry) for 13 November 2020
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1733 kcal
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Fat: 61.15g | Prot: 120.68g | Carbs: 181.33g.
Breakfast: Miel, Cacao Ceremonial Deya. Lunch: Pimiento Rojo, Champiñones, Campofrío Pechuga de Pavo Finissimas, Clara de Huevo, Yema de Huevo, Hacendado Arroz Largo. Dinner: Aceite de Oliva, Patata, Ketterer Pan Seis Cereales, Royal Salmón Ahumado, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras, Carrefour Queso Fresco Batido 0% Proteína Plus, Frambuesas, Carrefour Queso Fresco Batido 0% Proteína Plus. more...
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Gaining 5.0 kg a Week
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thefitvlog's Weight History
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