Weigh In record (no journal entry) for 13 November 2020
|
84.5 kg
Lost so far: 18.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
930 kcal
|
Fat: 35.92g | Prot: 31.47g | Carbs: 137.93g.
Lunch: Pacific Natural Foods Thai Sweet Potato Soup. Dinner: Harvey's Buffalo Chicken Sandwich, Sweet Potato Fries. Snacks/Other: Smart Sweets Sour Blast Buddies. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauralmao's Weight History
|