Weigh In record (no journal entry) for 13 November 2020
|
60.3 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
946 kcal
|
Fat: 21.43g | Prot: 31.17g | Carbs: 168.32g.
Breakfast: Frozen Mixed Berries, Orange Juice . Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Coffee with Cream. Dinner: Blueberries , Bob's Red Mill Organic Steel Cut Oats. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Brazil Nuts, Bananas. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|