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booo up 300g its probably the cider from Monday night :0( mmmm didnt i hear something about a whoosh diet hopefully it takes back the 300g and a little bit more :0)
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91.6 kg
Lost so far: 15.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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777 kcal
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Fat: 26.62g | Prot: 60.81g | Carbs: 76.43g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Steamed or Boiled Shrimp, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: Whole Wheat Noodles, Chicken Stir Fry. Snacks/Other: Caffe Macchiato, Chocolate Covered Nougat. more...
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3097 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Sleeping - 8 hours, Resting - 5 hours and 46 minutes. more...
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Gaining 1.1 kg a Week
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