Harapeko Keichan's Journal, 12 Nov 20

Harapeko Keichan's Profile | < Previous Entry |Next Entry >

11/12
W: 45.6kg, F: 18.9%, M: 35.1kg

11/11
W: 46.0kg, F: 18.9%, M: 35.6kg

What I ate yesterday:

Breakfast: Boiled egg (back to normal: NOT cakes I had been eating for 2 days. LOL)

Lunch: Salad with Avocado and Cottage Cheese

Afternoon Break: Coffee ( I usually drink Matcha Tea, but my husband likes coffee)

Dinner: Salad with Avocado and Tofu, Nuts(no pic)

45.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

Losing 2.8 kg a Week

30 Supporters Support

Comments

Looks delicious!

12 Nov 20 by member: bearnoggin

To Bearnoggin: Thank you so much. I think I ate lots of Avocados 🥑

12 Nov 20 by member: Harapeko Keichan

Yum! I love cottage cheese 😋

13 Nov 20 by member: BreeLSanchez

Try finely dicing (food processor) green onion and red and green peppers and mix with your cottage cheese. Add lots of pepper or one of those MS. Dash type combo seasonings. Then add to your salad. A feast for your taste buds.

13 Nov 20 by member: Kenna Morton

What a cute egg holder!

13 Nov 20 by member: LaughingChevre

To Kenna Morton: Thank you for your comment. I would like to try to make new recipes, but what does MS stand for? Thank you so much all the times.

14 Nov 20 by member: Harapeko Keichan

To LaughingChevre: Thank you for your comment. I bought it in Japan. There are so many CUTE kitchen items in Japan. Whenever I go there, I always check something cute one.

14 Nov 20 by member: Harapeko Keichan

To BreeLSanchez: Thank you for your comment. Yes! I love Cottage Cheese. It has lots of Protein and low Carb. Cottage Cheese is like NINJA. They are not like Super Hero, but very important roles.

14 Nov 20 by member: Harapeko Keichan

I completely agree, and healthy fats! I only eat the 4% milk fat because it is lower in sugar than the lower fat cottage cheeses.

14 Nov 20 by member: BreeLSanchez

Mrs Dash— sorry for the typo

15 Nov 20 by member: Kenna Morton


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Harapeko Keichan's Weight History

View Complete History

Harapeko Keichan's Journal, 12 Nov 20

Submit a Comment

Harapeko Keichan's Weight History