Weigh In record (no journal entry) for 11 November 2020
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84.6 kg
Lost so far: 18.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1152 kcal
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Fat: 47.35g | Prot: 62.62g | Carbs: 127.69g.
Breakfast: Coffee, 2% Fat Milk, Nature's Path Qi'a Creamy Coconut Oatmeal, Orgain Organic Protein. Lunch: Pacific Natural Foods Thai Sweet Potato Soup. Dinner: Brown Rice, Olive Oil , Asparagus , Baked or Broiled Salmon. Snacks/Other: Pears , Nature Valley Sweet & Salty Nut Bar - Roasted Mixed Nut. more...
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Losing 9.5 kg a Week
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lauralmao's Weight History
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