Weigh In record (no journal entry) for 12 November 2020
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84.5 kg
Lost so far: 18.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1166 kcal
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Fat: 48.82g | Prot: 59.95g | Carbs: 133.91g.
Breakfast: Nature's Path Qi'a Creamy Coconut Oatmeal, Orgain Organic Protein. Lunch: Pacific Natural Foods Thai Sweet Potato Soup. Dinner: Olive Oil, Baked or Broiled Salmon, Asparagus, Brown Rice. Snacks/Other: Nature Valley Crunchy Granola Bar - Peanut Butter, Pears . more...
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Losing 0.6 kg a Week
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lauralmao's Weight History
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