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A loss again today. 4.7# this week. Yeah.
Ketones good-1.5
Waking up to the smell of bacon cooking. Haven't done extended fast for a while. It is supposed to be excellent for healing. Have a good day FS. God is in control. God is love.
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103.0 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1162 kcal
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Fat: 99.07g | Prot: 44.82g | Carbs: 30.15g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kirkland Signature Organic Coconut Oil, Unsalted Butter Stick, Splenda No Calorie Sweetener Packets, Philadelphia Original Cream Cheese, Just Just Egg, Splenda No Calorie Sweetener Packets, Kroger Heavy Whipping Cream, Philadelphia Original Cream Cheese, Just Tomatoes Organic Just Blueberries. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 0.6 kg a Week
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