Weigh In record (no journal entry) for 12 November 2020
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112.6 kg
Lost so far: 7.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1005 kcal
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Fat: 30.73g | Prot: 139.35g | Carbs: 59.24g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Progresso Light Chicken Noodle Soup. Dinner: Progresso Light Zesty! Southwestern Style Vegetable Soup, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Carrots, Blue Diamond Smokehouse Almonds. more...
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Losing 3.8 kg a Week
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Les Girth's Weight History
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