zhanghao_1st's Journal, 10 Sep 13

Weigh In record (no journal entry) for 10 September 2013
67.1 kg Lost so far: 9.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2013:
2265 kcal Fat: 118.10g | Prot: 213.89g | Carbs: 79.08g.   Breakfast: Honey, black diamond Cheesestring, Northern Gold Steel Cut Oats, 2% Fat Milk, No Name Mixed Berries, Fried Egg, Naturegg Simply Egg Whites. Lunch: Cucumber (with Peel), Grape Tomatoes, Broccoli, Hard-Boiled Egg, Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: Cooked Mussels, Shrimp, Smoked or Cured Ham, Pork Chops or Roasts (Center Rib, Bone-In), Salmon. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Dry Roasted Almonds (with Salt Added). more...
2649 kcal Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
Losing 5.6 kg a Week

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zhanghao_1st's Weight History


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