Weigh In record (no journal entry) for 12 November 2020
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89.2 kg
Lost so far: 9.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1081 kcal
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Fat: 96.18g | Prot: 31.91g | Carbs: 31.98g.
Lunch: Avocados, Salad Dressing, Lettuce, Selection Bacon, Thick Slices. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, NuPasta Konjac Spaghetti. more...
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Losing 3.2 kg a Week
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lamapa515's Weight History
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