Weigh In record (no journal entry) for 12 November 2020
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2020:
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1867 kcal
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Fat: 71.21g | Prot: 84.67g | Carbs: 102.94g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mission Whole Wheat Flour Tortillas (28g), Finlandia Cheddar-Gruyere Slices, Kroger Honeycrisp Apple, Skinless Chicken Breast, Trader Joe's Old Fashioned Blister Peanuts, Sweet Red Peppers, Cucumber (with Peel), Boar's Head Black Forest Deli Ham, Private Selection Buttery Lacey Swiss Cheese. Dinner: Mission Flour Tortillas (Fajita Size), Mexican Style Meat and Corn Hominy Soup (Pozole), Gose Beer. Snacks/Other: Nestle Turtles, Whole Milk, Roasted Salted Cashew Nuts. more...
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2455 kcal
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Exercise:
Sleeping - 7 hours and 20 minutes, Sitting - 16 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Petra, thank you, you’re one of the best supporters for your FS connections.
12 Nov 20 by member: br_e_co
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12 Nov 20 by member: br_e_co
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12 Nov 20 by member: Fiberoptic
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12 Nov 20 by member: jenny3781
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Hey thanks Jenny and fiber!
12 Nov 20 by member: br_e_co
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Nice job, BR! Hope you’re having a great week!
12 Nov 20 by member: newnamewhodis
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12 Nov 20 by member: br_e_co
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Nice drop before the feasting in 2 weeks
12 Nov 20 by member: moopie321
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13 Nov 20 by member: sk.17
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thank you Moops and SK! and you got that right, Moop, feasting season coming - but I suspect I can organize my calories so i can both enjoy and maintain during this time. And SK, really need your campaign services - feed everyone great food and wine that you have. :)
13 Nov 20 by member: br_e_co
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You got it breco! #eatanddrinkwell
13 Nov 20 by member: sk.17
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14 Nov 20 by member: lonniehuffman
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14 Nov 20 by member: br_e_co
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Super, br_e_co! Love that the down arrow is cooperating! 😁
14 Nov 20 by member: melissatwa
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15 Nov 20 by member: br_e_co
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15 Nov 20 by member: shirfleur 1
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thank you shir, so nice to see your comment!
15 Nov 20 by member: br_e_co
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17 Nov 20 by member: Fiberoptic
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18 Nov 20 by member: br_e_co
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