|
Dinner: Lettuce wraps.
|
113.1 kg
Lost so far: 6.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
945 kcal
|
Fat: 22.75g | Prot: 116.00g | Carbs: 70.00g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Okami Lettuce Wraps. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Les Girth's Weight History
|