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Fasting a.m. blood sugar 124; weight 165.6
Plan: Keto
Covid test was positive, so I'm not going anywhere for a while. Actually not feeling bad today, no fever, just sore throat and headache. Hubby feels like I did on Monday -- yucky! Son is in a twitter trying to take care of us, brought some delicious chicken noodle soup. When you've raised responsible kids and they think you're too old to care for yourself, but you are still quite capable, I guess you have to just surrender and let them! And count your blessings!
Macros 17/58/25; calories 1095; fiber 8.3;net carbs 40.62; net kcals -877
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75.1 kg
Lost so far: 8.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1095 kcal
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Fat: 70.40g | Prot: 67.91g | Carbs: 48.92g.
Breakfast: Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Peanuts, Poached Egg, Butter, Oroweat Original Oatnut Bread, Great Value Cream of Chicken Soup. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Peanuts. more...
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1972 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Washing Dishes - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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