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Fasting a.m. blood sugar 117; weight 166.6
Plan: Follow appetite, attempt Keto
I felt like cooking and doing some housework today. Saw a recipe for Keto Dutch Baby Pancakes and tried it. Hubby taste test: 2nd piece please! Lunch was son's homemade chicken noodle soup, so good! Snack attack this evening -- poor choices were left out of their hiding places. Supper was cottage cheese and unsweetened applesauce. Hubby not feeling well today -- he went to bed at 7:30 again this evening. Son is taking care of us like a mother hen!
Macros today: 33/49/18; calories 1130; fiber 11.4; net carbs 88.61. Drinking hot tea with apple cider vinegar and honey at bedtime, for my sore throat.
View Diet Calendar, 12 November 2020:
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1130 kcal
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Fat: 63.93g | Prot: 52.54g | Carbs: 100.01g.
Breakfast: Kraft Cool Whip, Keto Dutch Baby pancake. Lunch: Peanuts, Chicken Noodle Soup (Home Recipe). Dinner: Cinnamon, Musselman's Natural Unsweetened Apple Sauce, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: NECCO Mary Jane Peanut Butter Kisses, Great Value Apple Cider Vinegar, Honey, G. H. Cretors Cheese & Caramel Mix Popcorn. more...
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1978 kcal
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Exercise:
Housework - 30 minutes, Cooking - 20 minutes, Washing Dishes - 15 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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