Weigh In record (no journal entry) for 11 November 2020
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36.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1562 kcal
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Fat: 49.95g | Prot: 58.55g | Carbs: 211.29g.
Breakfast: Bjorg Muesli aux Fruits, Pistaches Grillées à Sec (sans Sel Ajouté), Graines de Tournesol Décortiquées, Douceur du Verger Compote Pomme Pruneau sans Sucres Ajoutés, Banane, Anis, Cannelle, Quaker Flocons d'avoine (40g). Lunch: Riz Basmati (Cuit), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Le Gaulois Aiguillettes de Poulet, Huile d'Olive, Ducros Curry Madras, Ducros Curry Poudre. Dinner: Soupe de Pommes de Terre, Soupe de Légumes. Snacks/Other: Crumble. more...
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1222 kcal
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Exercise:
Standing - 1 hour and 15 minutes, Showering - 30 minutes, Sitting - 3 hours, Studying - 6 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ningishzida's Weight History
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