madaboutmoose's Journal, 20 Feb 09

It is Friday again ... and payday which is always welcome!! The weight loss has defintely slowed this week. I'm maintaining a healthy attitude ... "health and harmony throughout my mind and body" ... and know at some point the scale will dip a little lower again. I can wear almost all my size 16 pants again. Moving around throughout the day is smoother. I can definitely see the difference and feel the difference in my body. I'm only 12.4 lbs. from my half-way point and am excited to arrive. I hope everyone has a great day!!

99.5 kg Lost so far: 18.1 kg.    Still to go: 15.6 kg.    Diet followed: 100%.

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990 kcal

Fat: 16.00g | Prot: 98.00g | Carbs: 107.00g.   Breakfast: water, medifast cocoa. Lunch: knudsen cottage doubles, Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Lean Cuisine French Bread Pizza. Snacks/Other: Kraft Singles Fat Free Sharp Cheddar, turkey slices. more...

3359 kcal

Exercise: Driving - 2 hours, Desk Work - 9 hours, Exercise machine (slow) - 39 minutes, Resting - 4 hours and 21 minutes, Sleeping - 8 hours. more...