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Dinner was chicken breast, asparagus and homemade bone broth. Everything in the skillet is less than 500 cal.
Lunch today was Italian Cabbage, a recipe from someone here at FS. Thank you, it was delicious and low cal.!
Exercising 2 hours each day and good calorie management are providing positive feedback at the morning weigh-in.
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113.6 kg
Lost so far: 6.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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887 kcal
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Fat: 25.20g | Prot: 128.78g | Carbs: 39.53g.
Lunch: Cabbage with Meat Soup. Dinner: Beef Broth (Home Recipe), Trader Joe's Asparagus Spears, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 4.4 kg a Week
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